Ladder workouts
Wow, you think with all this humidity, I would weigh 10 lbs dripping wet. That ain’t going to happen. Wow, it was insane HOT! Yesterday, my running group did ladders. Yup ladders and wow, they were tough. It was one minute walk, one minute run, one minute walk, two minutes run and so forth. Running 12.4 miles sounded more appealing than ladders. Meanwhile, my weight has gone down since the mexican food fiasco last week. Not that I am complaining though.
I did get one interesting phone call today. A former worker from the Altoona Campus called for website work. Then that person gave me another lead. All this working out is finally paying off, health wise and financially. So, in this modern world, you can get leads outside of the golf course. I have not played golf in 3 years. It’s about time I did again. FORE!!!
Tags: business, fitness, leads, networking, running, wellness