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	<title>owners diet</title>
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	<link>http://www.ownersdiet.com</link>
	<description>owner diet: for business health</description>
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		<title>Running in the humidity</title>
		<link>http://www.ownersdiet.com/2010/06/22/running-in-the-humidity/</link>
		<comments>http://www.ownersdiet.com/2010/06/22/running-in-the-humidity/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 00:18:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[leads]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.ownersdiet.com/?p=92</guid>
		<description><![CDATA[Wow, you think with all this humidity, I would weigh 10 lbs dripping wet.  That ain&#8217;t going to happen. Wow, it was insane HOT!  Yesterday, my running group did ladders.   Yup ladders and wow, they were tough. It was one minute walk, one minute run, one minute walk, two minutes run and so forth.   Running 12.4 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I blew it!</title>
		<link>http://www.ownersdiet.com/2010/06/18/i-blew-it/</link>
		<comments>http://www.ownersdiet.com/2010/06/18/i-blew-it/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 15:49:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ownersdiet.com/?p=89</guid>
		<description><![CDATA[Wow, just went to an Iowa Cubs game the other night for my business networking group.  The game was great, conversation was wonderful.  I lost a total of 11 lbs so far.  What is it time for???  To PIG OUT.  I am a sucker for mexican food.  My food portions were out of control and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finished DAM to DAM</title>
		<link>http://www.ownersdiet.com/2010/06/11/finished-dam-to-dam/</link>
		<comments>http://www.ownersdiet.com/2010/06/11/finished-dam-to-dam/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 14:53:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ownersdiet.com/?p=87</guid>
		<description><![CDATA[All that discipline, eating, exercise, and surviving a sprained ankle paid off.  I ran my first 20K since 1998.  My finish time?  3:28.  Sure, it took a while, but I finished.  BTW.  I lost 9lbs along the process.  Here&#8217;s the thing, if you can survive the daily rigor of being around &#8220;business-food&#8221; 5 days a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Political Candidates and the Bowling Alley food</title>
		<link>http://www.ownersdiet.com/2010/05/27/political-candidates-and-the-bowling-alley-food/</link>
		<comments>http://www.ownersdiet.com/2010/05/27/political-candidates-and-the-bowling-alley-food/#comments</comments>
		<pubDate>Thu, 27 May 2010 18:25:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Chiropractors]]></category>
		<category><![CDATA[networking]]></category>

		<guid isPermaLink="false">http://www.ownersdiet.com/?p=73</guid>
		<description><![CDATA[Nothing against Bowling Alleys, just had to modify my plate.  Had a Guinea Grinder, no bun, with fries.  Not bad and not overly stuffed.  Bowling Alleys get a bad rap with it&#8217;s food, let&#8217;s face it.  The Pleasant Hill Chamber of Commerce had their networking luncheon there.  We listened to three House of Representative Candidates [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8230;and I ran some and lost 7.5 lbs</title>
		<link>http://www.ownersdiet.com/2010/05/26/and-i-ran-some-and-lost-7-5-lbs/</link>
		<comments>http://www.ownersdiet.com/2010/05/26/and-i-ran-some-and-lost-7-5-lbs/#comments</comments>
		<pubDate>Wed, 26 May 2010 18:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ownersdiet.com/?p=80</guid>
		<description><![CDATA[Wow, this whole life style-healthy thing is beginning to move the scale.  I have lost 7.5 lbs since starting all this.  Justdon&#8217;t tell anyone.  LOL.   My running group did some intervals yesterday and man, they sucked.  Love my running coach, but intervals suck, suck, suck!   My strides are getting quicker and endurance is [...]]]></description>
		<wfw:commentRss>http://www.ownersdiet.com/2010/05/26/and-i-ran-some-and-lost-7-5-lbs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Survived a networking luncheon. Not one slice of pizza.</title>
		<link>http://www.ownersdiet.com/2010/05/19/survived-a-networking-luncheon-not-one-slice-of-pizza/</link>
		<comments>http://www.ownersdiet.com/2010/05/19/survived-a-networking-luncheon-not-one-slice-of-pizza/#comments</comments>
		<pubDate>Wed, 19 May 2010 13:50:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.ownersdiet.com/?p=66</guid>
		<description><![CDATA[Yesterday,  the Altoona Chamber of Commerce had their networking luncheon at a local pizza place today.  Wow, the salad was one word: delish!  I kept focus on the salad, not pizza.  Yes, it was a pizza and salad buffet: big nice area of carbs and more carbs.   My portions were 2 helpings of ice [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ran 6 miles yesterday.  Survived coaching soccer today</title>
		<link>http://www.ownersdiet.com/2010/05/16/ran-6-miles-yesterday-survived-coaching-soccer-today/</link>
		<comments>http://www.ownersdiet.com/2010/05/16/ran-6-miles-yesterday-survived-coaching-soccer-today/#comments</comments>
		<pubDate>Sun, 16 May 2010 23:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ownersdiet.com/?p=64</guid>
		<description><![CDATA[Yesterday, I felt like a rockstar!   Thinking I ran 8 miles, did 6 miles instead.  Thank God for www.mapmyrun.com.  My distance can be seen on that.  All of the sudden I realized, running is becoming easier than walking.  Sounds strange, but everytime I kicked back to take it easy, it got HARDER!!!   So, with a [...]]]></description>
		<wfw:commentRss>http://www.ownersdiet.com/2010/05/16/ran-6-miles-yesterday-survived-coaching-soccer-today/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Please excuse me, I have to tinkle.</title>
		<link>http://www.ownersdiet.com/2010/05/12/please-excuse-me-i-have-to-tinkle/</link>
		<comments>http://www.ownersdiet.com/2010/05/12/please-excuse-me-i-have-to-tinkle/#comments</comments>
		<pubDate>Wed, 12 May 2010 14:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bathroom]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Chiropractors]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ownersdiet.com/?p=60</guid>
		<description><![CDATA[Today, my Altoona Campus running group went for at 2-3 mile run. We did intervals in between distances. I tend to forget the ankle injury that happened 3 weeks ago! THANK YOU DR. JEFFREY STICKEL! Anyway, I am completely exhausted right now. I have an upcoming networking thing today. Just sticking with some tea today. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>blogger&#8217;s breakfast, training day, mother&#8217;s day</title>
		<link>http://www.ownersdiet.com/2010/05/10/bloggers-breakfast-training-day-mothers-day/</link>
		<comments>http://www.ownersdiet.com/2010/05/10/bloggers-breakfast-training-day-mothers-day/#comments</comments>
		<pubDate>Mon, 10 May 2010 14:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ownersdiet.com/?p=55</guid>
		<description><![CDATA[Last Friday was a strange day for me.  I arrived at the Central Iowa Bloggers breakfast meeting at Panera U.  First thing I did, ate a quiche, then started networking.  I was a rockstar!  Then, to witness one of my the attendees get arrested.  I was shocked, but, as a professional, I had to move [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Networking and portion control</title>
		<link>http://www.ownersdiet.com/2010/05/07/networking-and-portion-control/</link>
		<comments>http://www.ownersdiet.com/2010/05/07/networking-and-portion-control/#comments</comments>
		<pubDate>Fri, 07 May 2010 16:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Chiropractors]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ownersdiet.com/?p=47</guid>
		<description><![CDATA[Yesterday, I attended the Altoona Chamber of Commerce Ambassador luncheon.  It was great.  One thing I did discover: the kid&#8217;s menu!  This restaurant has a kid&#8217;s menu!!!  The portion is way too much for a child, but for an adult, not bad.  I did not get that overly stuffed feeling like previous networking opportunities.  Not [...]]]></description>
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		<slash:comments>4</slash:comments>
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